Suggested use: Take one daily serving (1 level scoop of powder using scoop provided in container) of C4 Original mixed with 175ml of water 20-30 minutes before traing. Do not exceed daily dose. Food supplements should not be used as a substitute for varied diet. Keep out of each of children. its important to maintain a varied and balanced diet and a healthy lifestyle. Serving: 6.6g Servings per container: 30 Container: 198g Ingredients: beta-alanine (CarnoSyn®), micronized creatine monohydrate, L-arginine hydrochloride, anti-caking agents (silicon dioxide, calcium silicate), acidity regulators (citric acid, malic acid), sweeteners (sucralose, acesulfame K), N-acetyl L-tyrosine, flavoring, powdered spirulina, anhydrous caffeine, L-ascorbic acid (vit. C), bulking agent (polydextrose), nicotinamide, methylcobalamin, pteroylmonoglutamic acid, pyridoxal 5'-phosphate.

Active ingredients	per 1 serving (6.6 g)	**NRV%
Vitamin C	38 mg	47%
Niacin	2.4 mg	15%
Vitamin B6	0.5 mg	36%
Folic acid	100 μg	50%
Vitamin B12	1.3 μg	50%
CarnoSyn® Beta-Alanine	1600 mg
Micronized Creatine Monohydrate	1500 mg
of which creatine	1319 mg
Arginine hydrochloride	1000 mg
N-Acetyl-L-Tyrosine	200 mg
Caffeine	150 mg

** Nutrient Reference Value for an average adult (8400 kJ/2000 kcal) * Ingredients, weight, and nutritional values may vary slightly depending on the flavor variant of the product.