An advanced complex for the health of your skin, hair, and nails Our complete Vitamix Hair, Skin & Nails formula is specifically designed to support the health and beauty of your skin, hair, and nails. With a carefully selected combination of vitamins, minerals, and essential nutrients, this supplement helps maintain natural vitality and beauty. Benefits Contributes to: Maintaining healthy skin (Biotin, Zinc, Vitamin C, Niacin) Maintaining healthy hair (Biotin, Zinc, Selenium, Vitamin B6) Maintaining healthy nails (Zinc, Selenium) Protecting cells against oxidative stress (Vitamin C, Vitamin E, Zinc, Selenium) Normal collagen formation for the normal function of skin (Vitamin C) Normal energy metabolism (Vitamin B1, Vitamin B2, Niacin, Magnesium) Maintaining mental health (Vitamin B6, Magnesium, Niacin) Normal functioning of the immune system (Zinc, Vitamin C, Selenium) Reducing fatigue and tiredness (Vitamin C, Iron, Magnesium, Vitamin B6) Normal protein synthesis (Zinc, Vitamin B6, Magnesium)   Directions for Use Take 1 tablet daily after a main meal. Best consumed before the date marked on the packaging. Do not exceed the recommended daily dose.   Ingredients Qnt %NRV* Folic acid 500.00 mcg 250 Selenium 110.00 mcg 200 Vitamin C 80.00 mg 100 Magnezium 75.00 mg 20 Crom (picolinat de crom) 40.00 mcg 100 Pantothenic acid 40.00 mg 667 Vitamin B12 22.50 mcg 900 Niacin 16.00 mg 100 Biotin 15.00 mcg 30 Iron 14.00 mg 100 Vitamin E 12.00 mg 100 Zinc 10.00 mg 100 Vitamin B6 7.00 mg 350 Vitamin B1 6.30 mg 573 Vitamin D3 5.00 mcg 100 Vitamin B2 3.50 mg 350 Manganese 2.00 mg 100 Copper 1.00 mg 100 L-Cysteine 10.00 mg ** Beta Caroten 4.00 mg ** * (NRV) *Nutritional reference values ​​cf. Reg. no. 1169/2011** The nutritional reference value is not established Other ingredients: Bulking agent (microcrystalline cellulose), stabilizer (dicalcium phosphate), DL-alpha tocopheryl acetate preparation, cyanocobalamin (Vitamin B12), beta-carotene, thickening agents (hydroxypropyl methylcellulose, glycerin), anti-caking agents (magnesium stearate, silicon dioxide, talc), L-cysteine monohydrochloride. Warnings Food supplements do not replace a varied and balanced diet or a healthy lifestyle. Not recommended for individuals allergic to any of the ingredients. Store in a dry place, below 25°C, away from direct sunlight. Ideal For Individuals who want to maintain the health and beauty of their skin, hair, and nails. Those who want to protect their cells against oxidative stress. People needing additional vitamins and minerals for metabolism and energy. Presentation: 90 cps