DIRECTIONS: As a food supplement for adults, take 1-3 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. THREE VEGETARIAN CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 795mg PROVIDING: Spirulina -fresh freeze dried-ORGANIC 200mg Stabilised Rice Bran 150mg Dandelion Leaf -fresh freeze dried-ORGANIC 50mg Nettle Leaf -fresh freeze dried 50mg Cranberry -fresh freeze dried-ORGANIC 50mg Turmeric Root -fresh freeze dried-ORGANIC 50mg Watercress -fresh freeze dried-ORGANIC 50mg Bilberry -fresh freeze dried 50mg Broccoli Sprouts -fresh freeze dried-ORGANIC 50mg Sea Buckthorn Berry/Leaf -fresh freeze dried 50mg Ginger Root -fresh freeze dried-ORGANIC 25mg Grape Seed Extract 20mg Vitamin C (as Ca, Mg, ascorbate) 150mg Calcium (as carbonate, citrate, ascorbate) 75mg Magnesium (as oxide, citrate, ascorbate) 75mg Vitamin E (d-alpha tocopheryl succinate 100iu) 67mg Omega 3,6,9 Oil Powder (flax, borage & olive oils) 50mg Pantothenic Acid (as calcium pantothenate) 25mg Vitamin B6 (as pyridoxine hydrochloride/ pyridoxal 5-phosphate P5-P) 25mg Vitamin B1 (as thiamin mononitrate) 20mg Vitamin B2 (riboflavin) 20mg Niacinamide 20mg Inositol 15mg Choline (as bitartrate) 15mg Citrus Bioflavonoids 15mg Iron (as bisglycinate) 10mg Zinc (as bisglycinate) 10mg Larch Tree Arabinogalactan 5.5mg Alpha Lipoic Acid 5mg Natural Beta Carotene/Mixed Carotenoids 5mg Lutein (from Marigold flowers ) 3mg Manganese (as bisglycinate) 1.5mg Copper (as gluconate) 1.25mg Boron (as sodium borate) 1mg Lycopene (from tomato extract ) 1mg Folate (calcium L-methylfolate) 400ug Iodine (as potassium iodide) 150ug Biotin (as d-Biotin) 100ug Chromium (as picolinate) 50ug Selenium (as selenomethionine) 50ug Vitamin B12 (as methylcobalamin) 50ug Vitamin K2 (as *MenaQ7®) 10ug Vitamin D3 (vegan cholecalciferol from lichen – 400iu) 10ug NO FILLERS, BINDERS OR OTHER EXCIPIENTS / SUITABLE FOR VEGETARIANS & VEGANS *MenaQ7® is a registered trademark of NattoPharma, Norway NO WHEAT – NO GLUTEN – NO SOY – NO YEAST – NO DAIRY – NO GELATINE – NO ANIMAL INGREDIENTS – NO ADDITIVES – NO ADDED SUGAR – NO COLOURS – NO FLAVOURS – NO PRESERVATIVES