5 Electrolytes. 0 Sugars. 0 Calories. 100% Refreshment. Dietary supplement. Soluble food supplement tablet to make a calorie-free electrolyte drink with 5 minerals and sweetener. Some flavors contain caffeine.During selected workouts you only want to drink water to avoid the consumption of calories or carbohydrates or to optimise your fat metabolism. However, during exercise, you lose electrolytes through sweat, which have many important functions in the body.This is exactly where the PowerBar 5Electrolytes effervescent tablets come in. They dissolve into a high-quality, calorie-free sports drink containing the 5 electrolytes which you lose the most through sweat – it is ideal for basic endurance training or whenever you do sports, but do not want to consume any calories or sugars. Highlights of PowerBar 5 Electrolytes Zero sugar – zero calories Provides the 5 electrolytes sodium, chloride, potassium, calcium and magnesium 10 Tabs make up to 7.5 litre of sport drink No aspartame, preservatives or artificial flavors Flavors with caffeine: Pink Grapefruit and Lemon Tonic contain 75 mg caffeine per serving, which helps to improve concentration Recommended dosage: Preparation: Dissolve 1 tablet depending on taste preference in 500 to 750 ml of water. 1 - 4 tablets (for caffeine-free flavors) or 1 - 2 tablets (for flavors with caffeine) per day.General fluid intake recommendation for activities of more than 60 minutes: drink approx. 200 - 300 ml in the hour before exercise drink approx. 150 - 200 ml every 15 minutes during exercise This food supplement should not be used as a substitute for a varied diet. Do not exceed the recommended daily intake. Keep out of reach of young children. Store in a cool, dry place. Included in delivery: 1 tube of 10 effervescent tablets Nutrition Information per 100g dry product per tablet per  4 tablets Energy kJ (kcal) 810 (194) 34 (8) 137 (33) Fat 0 g 0 g 0 g of which saturates 0 g 0 g 0 g Carbohydrate 13,8 g 0,6 g 2,4 g of which sugars 1,1 g 0 g 0 g Protein 0,1 g 0 g 0 g Salt 15,0 g 0,63 g 2,52 g Minerals per 100g dry product per tablet per  4 tablets Sodium 5952 mg 250 mg 1000 mg Potassium 3571 mg 150 mg (7,5%*) 600 mg (30%*) Chloride 4762 mg 200 mg (25%*) 800 mg (100%*) Calcium 1429 mg 60 mg (7,5%*) 240 mg (30%*) Magnesium 670 mg 28,1 mg (7,5%*) 113 mg (30%*)