What are the benefits of Milk & Egg? It accelerates and supports the protein synthesis process in the body, supplying muscle fibers and tissues with the proteins they need for sustained development. It fights catabolism by delivering an increased amount of high biological value proteins to muscle cells, which helps maintain the anabolic environment in the body for longer. It regulates appetite and hunger, helping to lose weight more easily. Mix 1 scoop (30g) of Milk & Egg in 150ml of water, juice or milk. Preferably take 3-4 servings per day. Ingredients: calcium caseinate , skimmed milk powder, ultrafiltered whey protein concentrate, egg white powder, cocoa (contains emulsifier: soy lecithin ) - for chocolate flavor, flavors, thickener: xanthan gum, coloring: carmine (for strawberry flavor), sweeteners: sucralose, acesulfame potassium. Nutritional value 30g Energy Value 113.63 Kcal (482.01 KJ) PROTEIN 21 grams Carbohydrates of which Sugars 5.7g 5GFats of which Saturated Fatty Acids 0.75G0.6g fiber 0.4G Sodium 0.09g Calcium 300mg (37.5%*) Potassium 194mg (9.7%*) Phosphorus 211.5 mg (30.2%*) Magnesium 18.6 mg (5.0%*) Amino acid profile per serving Alanine 446 mg Arginine 468 mg Aspartic Acid 1337 mg Cysteine 89 mg Glutamic Acid 5726 mg glycine 334 mg Histidine 501 mg Isoleucine 891 mg Leucine 1487 mg Lysine 1337 mg Methionine 557 mg Phenylalanine 891 mg Proline 2294 mg Serine 758 mg Threonine 669 mg Tryptophan 267 mg Tyrosine 1159 mg valine 1669 mg *RDA - Recommended Daily Allowance   Storage and use conditions: Store in a cool place, away from light, moisture and excessive heat. Use before the expiration date indicated on the package. Allergens : Milk and egg product. May contain traces of potentially allergenic substances egg, soy, gluten. Warnings! Food supplements do not replace a varied and balanced diet and a healthy lifestyle! Do not exceed the recommended daily dose! Keep out of the reach and sight of small children! Do not administer to children and women during pregnancy and breastfeeding.