For Muscle Building Support 100% Pure Creatine Monohydrate – Supports Explosive Movements 3.4 g Per Serving – Supports Muscle Strength & Power Banned Substance Tested Creatine Supplement 186 Servings Creatine Supports Muscle Building When Taken Over Time with Exercise Authentic Optimum Nutrition Product Informed Choice – Trusted by Sport Creatine Monohydrate Provides 3.4 g of 100% pure Creatine Monohydrate – one of the most widely studied supplement ingredients – to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. Optimum® Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 80+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body’s full potential. Suggested use Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon or Micronized Creatine Powder. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.