Directions:

Blend four scoops (120g) of Performance Gainer with 300ml of water or whole milk. For best results, use an electric blender and once mixed, the product should be consumed within 20 minutes. Skimmed milk may be substituted for whole milk for less fat and kilocalories. For quicker weight gain, boost your kilocalorie intake by blending your shake with ingredients like ice cream, nuts, honey, fresh berries and bananas. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily. Weight Gain Plan: For weight gain programs of about one kilogram per week, try one (120g) to two (240g) shakes mixed as directed per day. Muscle Builder Training Program: Drink two shakes daily, one a few hours before your workout and one an hour after your workout. Do not exceed two shakes daily.

Advisory Information:

It is important to maintain a varied and balanced diet and a healthy lifestyle.

Ingredients:

Maltodextrin, Whey Protein Concentrate (25%)[Whey Protein Concentrate (Milk), Emulsifier (Sunflower Lecithins)], Fructose, Gluten Free Oat Flour (11%), Flavourings, Maize Starch, Whole Milk Powder, Sunflower Oil Powder, Tapioca Starch, Medium Chain Triglycerides Oil (Palm, Palm Kernel), Stabilisers (Cellulose Gum, Potassium Phosphates), Glucose Syrup, Sodium Caseinate (Milk), Anti-Caking Agent (Calcium Phosphates).

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.