Vital Memo Plus Q10 is a specialized nutritional supplement, rich in nutrients that help boost memory and concentration. Contains: Omega-3 fatty acids (EPA & DHA) from high purity fish oils, which contribute to the normal functioning of the brain, thus improving mental skills and speed of thought. Rhodiola (Golden Root), an adaptogenic plant that helps increase mental and physical performance. Phosphatidylserine, an ingredient that rejuvenates brain cell membranes, enhancing memory, concentration and mental awareness. L-Arginine, an amino acid that provides energy and enhances brain function. L-Glutamine, an amino acid that helps ''absorb'' new knowledge and maintain memory in the hippocampus. Coenzyme Q10 (coQ10), a powerful fat-soluble antioxidant that helps reduce fatigue. A-lipoic acid, a very powerful antioxidant that prolongs the metabolic life of vitamin C & coenzyme Q10 and indirectly renews vitamin E. Rosemary (rosemary oil extract), which stimulates blood circulation to the brain and improves concentration and memory. The contained vitamins and magnesium contribute to: the reduction of fatigue and tiredness (vitamins B2, B3, B5, B6, B9 & B12, magnesium). the protection of cells from oxidative stress (vitamin E). normal mental performance (vitamin B5). the normal functioning of metabolic processes aimed at energy production (vitamins B1, B2, B3, B5, B6 & B12, magnesium). the normal functioning of the immune system (vitamins B6 & B12, folic acid). normal psychological function (vitamins B1, B3, B6, B7 & B9, magnesium). the normal metabolism of macronutrients (biotin). the normal functioning of the nervous system (vitamins B1, B2, B3, B6, B7 & B12, magnesium). How to use Adults and children over 12 years old: 1 capsule daily with breakfast or lunch. It is recommended to take it continuously for 3 months and then stop for 1 month.