Prepare for your longest training days and race mile-by-mile with the IRONMAN® Training Pack — the hydration strategy trusted on-course by the IRONMAN® European, Oceania & South African Series.

Designed to support high sweat rates, big training loads and the disciplines you prioritise: fluid + sodium + readiness.

What’s included:

• 2 × Tubes of PH 1000 — a high-strength electrolyte drink delivering ~1,000 mg of sodium per litre, matching average athlete sweat loss and helping you stay topped up during hard efforts.

• PH 1500 Hydration Sachets — used for pre- or early-training hydration, especially when you expect heavy losses.

• Electrolyte Capsules — compact and convenient for on-the-move sodium support.

• 1 L/logistic-ready bottle — to carry/from training and ensure you have the tools you need for your hydration plan.

Why you’ll love it:

• Built for serious sessions: the pack mirrors what’s provided on IRONMAN® race days, so you can train race-ready.

• Aligns perfectly with Raw + Tonic’s values: Clean formula, vegan friendly, purpose-driven and built for performance.

• Simplifies your hydration strategy: High sweat, long sessions, hot conditions or multi-hour efforts—this kit prepares you.

• Ideal for your key customer groups: endurance athletes, professionals balancing heavy load, parents managing training & life, vegans and people with dietary needs.

How to use it:

• Use PH 1500 sachets before or early in training when you expect elevated sweat or are racing.

• Use PH 1000 during sessions where sodium loss is high—hot weather, long duration, repeated efforts.

• Use Electrolyte Capsules when you need portable sodium support (travel, long rides/runs).

• Carry the 1 L bottle to ensure you’ve got gear to support your plan—not just nutrition, but logistics.