The Original Supplement for Men Wellman is different from a regular multivitamin as its formula has been optimised for men's health on the basis of international research evidence, so some nutrients are provided at levels above the Nutrient Reference Value. While Wellman provides a core source of all the major vitamins and minerals, it also provides more than 100% of certain nutrients, plus Siberian Ginseng, Co-enzyme Q10 and amino acids. Immune System: A healthy immune system is important for good health. Wellman includes vitamins A, C, D, B6 and B12 plus folic acid and copper which contribute to the normal function of the immune system. It provides 10mcg vitamin D, the level recommended by the UK Department of Health. Sport & Exercise: To be on top of your game you can't afford to be tired. Wellman provides pantothenic acid and magnesium which contribute to the reduction of tiredness and fatigue. Free radicals are Generated in greater numbers during exercise. Vitamins B2, C and E with minerals copper, selenium and zinc contribute to the protection of cells from oxidative stress. Reproductive Health: Wellman provides zinc which contributes to normal reproduction and the maintenance of normal testosterone levels in the blood. The formula also includes selenium which contributes to normal spermatogenesis. Since men lose an estimated 5 mg of zinc every time they ejaculate, a good intake of zinc is essential. Folate, iron, magnesium and vitamin B12 have a role in cell division, plus vitamin A which has a role in the process of cell specialisation Directions: ONE TABLET PER DAY WITH YOUR MAIN MEAL.  Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Wellman supplements and multivitamins. There is no need to take an additional multivitamin. Suitable for vegetarians No artificial colours Gluten free No preservatives No salt or yeast Wellman is not tested on animals Wellman can be continued for as long as required