Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise). Improves performance during high intensity training 3,4 g of pure Creatine Monohydrate per serving Mixes easily with no gritty taste Improves muscle power during training Performance Benefits: Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise. Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells. The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine. Now available in three delicious flavours – and unflavoured for versatile use. When to Use This Product: Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise. Post-Workout: Taking creatine after your workout can help increase muscle creatine stores. Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels. Who should supplement with creatine Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.