Recommended use Training days: 60g at 10 am and 60g one gour before effort. Resting days: 30g at 10 am and 3 pm. Composition Maltodextrin (37.8%), concentrated whey proteins (milk) (18.5%), milk protein isolate (1.5%), dextrose, cacao powder (4.5%), powder fats (milk), flavourings (1.8%), inuline (0.95%), sodium chloride, Thickeners, xanthan gum, stabiliser, cellulose gum, sweetener, sucralose, alfalfa powder, royal jelly powder, ginseng extract, zinc oxide. Nutritional intake For 60g: Energy. 231 Kcal(1.1g)(11.6%RI) Proteins: 15.7g(31.5%RI) Carbohydrates: 37.4G (14.4%RI) including sugars 13.6g (15.1%RI) lipids: 1.85G(2.6%RI) of which saturated fatty acids: 1g(5%RI) Fibres: 1g(0%*) Salt: 0.32g(5.4%RI) Zinc : 1.9mg (19%RI*) Calcium: 273mg(34%RI) Phosphorus: 84.5mg(18.2% RI) Potassium: 170mg (8%RI) %RI= % of reference intake