Tips for use On training days: Take 1 scoop of 30g in 150ml of water one hour before training and then 1 scoop of 30g just after training to provide the muscles with the necessary proteins for muscle development.Composition LACTOSERUM PROTEIN SOLUTION (WHEY) (Milk) (64.8%); LACTOSERUM PROTEIN CONCENTRATE (WHEY) (Milk) (31.9%); AROMA (1.7%); EMULSIFIERS: CARBOXYMETHYLCELLULOSE, SUNFLOWER LECITHIN; THICKENERS: GUAR GUM, XANTHAN GUM; SALT; SWEETENERS: SUCRALOSE, ACESULFAME K.Produced in a facility that uses gluten, eggs, sesame seeds, nuts, celery and sulphites. Nutritional value Nutritional value for 30g: Energy values: 475 kj/113 kcal (5.7%AR) Fat: 0.9g (1.3%AR) of which saturated fatty acids: 0.5G(2.5%AR) Carbohydrates: 0.9g (0.3%AR) of which sugars: 0.7g (0.8%AR) Fibre: 0g Protein: 25.5G(51%AR) Salt: 0.18g (3%AR) %AR = % of reference intake Cautions for use Do not exceed the recommended daily dose. Keep out of reach of young children. Use as part of a varied diet and healthy lifestyle. Close the jar tightly between each use. Store away from heat, light and moisture.