CARNITINE 60 CAPS BY GenIUS NUTRITION Carnitine by Genius Nutrition contains 100% Carnitine L-Tartrate (LCLT). L-Carnitine L-Tartrate boosts fat burning and maintains hormonal balance by regulating androgen receptors. It is also effective in speeding up recovery after high-intensity exercise, while boosting fat burning processes, endurance and maximal aerobic capacity (VO2max).   LCLT improves hormone levels and recovery after high-intensity exercise.  LCLT improves muscular endurance.  LCLT improves metabolic response to exercise.  LCLT improves post-exercise recovery.  LCLT is more effective in raising carnitine levels in muscles than plain L-carnitine.   In other words, carnitine helps to burn fat by using it for energy. That makes carnitine a very popular weight loss supplement. Besides supporting weight loss, carnitine can help to increase muscular strength and endurance. It has been discovered that carnitine also supports the development of lean muscle mass. Beginner users on a restrictive diet will also experience the benefits of L-carnitine as it reduces feelings of hunger and weakness. L-CARNITINE PLAYS A ROLE IN FAT METABOLISM L-carnitine transports long-chain fatty acids to the mitochondria (the energy power plants of the cells). In other words, carnitine helps to produce energy from fatty acids to be used by the working muscles (including the heart muscle). Therefore, this nutrient plays an essential role in metabolic processes and in particular in energy-generating processes. L-CARNITINE HELPS WITH WEIGHT LOSS As L-carnitine helps to reduce fat storage and converts fat to energy, thus decreasing the levels of free fatty acids, it can help you to lose weight or build more defined muscles. The recommended dosage is up to 3000 mg per day - 1000 mg in the morning and 2000 mg half an hour before workout. Benefits of L-carnitine supplementation: - improved maximal oxygen uptake - decreased levels of triglycerides and free fatty acids - increased number of working muscle fibres (increased strength of muscle contraction).    Whether you want to gain muscle or to lose weight, you will find carnitine truly effective.   DIRECTIONS FOR USE ➠Workout days: Take 1 capsule in the morning after breakfast and 2 capsules 30 minutes before workout with a glass of water. ➠Non-workout days: Take 2 capsules in the morning after breakfast with a glass of water. Warning! Dietary supplements are only intended for healthy persons. Do not take if pregnant or breastfeeding. Keep out of the reach of children. This dietary supplement should not be used as a substitute for a varied and balanced diet. Do not exceed recommended daily dose. Consume preferably before the date indicated on the container. Store in a cool and dry place.