Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. It helps to supply energy to all cells in the body, primarily muscle cells. This is achieved by increasing the formation of adenosine triphosphate (ATP). Greater levels of ATP can ultimately lead to improvements in strength, power and endurance. It is naturally produced in the human body from amino acids primarily in the kidney and liver. Creatine is transported in the blood for use by muscles. Approximately 95% of the human body’s total creatine is located in skeletal muscle. However, creatine is not an essential nutrient. It is manufactured in the human body from L-arginine, glycine and L-methionine. It is also ideal for a broad range of consumers from bodybuilders through to sprinters. But, most importantly those athletes who want to improve their power, strength, speed and lean mass. Hundreds of studies have proved that Creatine Monohydrate helps improve power, strength and growth. It also, reduces overall recovery time and recovery between intense bouts of exercise. Serving Size: 3 g Suggested Use: Take 3 g before the effort. For better absorption, dissolve in 100 ml orange juice.

Nutritional Value

Nutritional Value	/3 g	/100 g	*%RI per serving
Energy	8 kcal	270 kcal	<1%
	35 kJ	1 170 kJ
Fat	0 g	0 g	<1%
-of which Saturates	0 g	0g	<1%
Carbohydrates	0 g	0 g	<1%
-of which Sugars	0 g	0 g	<1%
Fibre	0g	0g	†
Protein	0g	0g	<1%
Salt	0 g	0 g	0%
Creatine monohydrate	3 000 g	100 g	†
*RI : Reference intake of an average adult (8 400 kJ/2 000 kcal) † : RI has not been established