Directions for use On training days: take 1 scoop of 30g in the morning and then before and after training to provide the muscles with the proteins they need for muscle development. On rest days: take 2 scoops of 30g per day, preferably in the morning and evening. To prepare the drink: 1 measuring spoon 30g. Add 1 scoop of 30g to 150 ml of water or 200 ml of skimmed milk, mix vigorously and enjoy. Composition PEA PROTEIN ISOLATE (89.7%), PISTACHIO FLAVOUR, RICE PROTEIN (3%), MODCARB™ (OAT BRAN, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET)(2%), SPIRULINA TITRATED IN CHOLOROPHYLL (SPIRULINA PLATENSIS) (1%), SWEETENERS: SUCRALOSE, STEVIOL GLYCOSIDES; ANTIAGGLOMERATING AGENTS: SODIUM CARBONATE, COLOURINGS, SODIUM CHLORIDE. Nutritional values Nutritional values for a 30g dose: Energy values: 123 kcal (521 kJ) (6%) Protein: 23g (46% RA) Carbohydrates: 2g (1%AR) of which sugars: 0g (0%AR) Fat: 2.5G(4%FAT) of which saturated fatty acids: 0.6g (3%FAT) Fibre: 1g Salt: 1.2g (17%FAT) Spirulina: 333 mg of which chlorophyll: 3 mg % RA= % of reference intake Average Aminogram Per 100g - Pistachio Acide Aminé Quantité L-Alanine 3.5 g L-Arginine 6.9 g L-Aspartic acid 9.2 g L-Cystine 0.8 g L-Glutamic acid 13.7 g L-Glycine 3.3 g L-Histidine 2.0 g L-Tryptophane◆ 0.8 g L-Lysine◆ 5.8 g L-Methionine◆ 0.9 g L-Phenylalanine◆ 4.4 g L-Proline 3.5 g L-Serine 4.5 g L-Threonine◆ 3.1 g L-Tyrosine 3.1 g L-Glutamine 4.0 g L-Isoleucine◆ 3.7 g L-Leucine◆ 6.8 g L-Valine◆ 4.1 g TOTAL BCAA 14.6 g ◆ : Essential amino acids Precautions for use Follow the instructions for use. Keep out of reach of young children. To be used as part of a diversified diet and a healthy lifestyle. Close the jar tightly between each use. Store in a dry place.