Umbro Adjustable Pull-Up Bar 62-100cm Maximum Load 100kg Transform your home into a gym in an instant? It's possible, and all you need is a doorframe or walls! The Umbro adjustable pull-up bar is perfect for strength training at home. With this sturdy pull-up bar, you can train your chest, biceps, triceps, back, and abs, among other things. The pull-up station is suitable for walls and doorframes with an opening of 62 to 85 centimeters and is adjustable in length from 62 to 100 centimeters. The pull-up bar has a maximum load capacity of 100 kilograms and comfortable foam handles, allowing you to hold it for longer. Various exercises: Thanks to the Umbro pull-up bar, you can bring a bit of the gym home with you. Once the pull-up bar is attached, you can do a variety of exercises that not only burn calories but also train different muscle groups, such as your back, abs, triceps, biceps, and pecs. Common exercises performed on a pull-up station are, of course, the pull-up and the chin-up. You can also perform a wide range of abdominal exercises on the pull-up bar. Wall or door mounting and comfortable handles: You can easily install the Umbro pull-up bar between two walls or a doorframe. The space between the walls or doorframe must be at least 62 and no more than 85 centimeters wide to ensure the pull-up bar is securely fastened. The pull-up bar itself is adjustable in length from 62 to a maximum of 100 centimeters and has a maximum load capacity of 100 kilograms. For a better grip and somewhat comfortable strength training, the pull-up bar has two foam handles on either side of the bar. Specifications: Umbro pull-up bar • Brand: Umbro • Color: silver/red • Max. load capacity: 100 kg • Adjustable in length: 62-100 CM • Suitable for doorposts and walls from 62-85 CM • Turn to lock • Training at home • Strength training and calorie burning