Tips for use On training days: take 1 30g scoop in the morning with breakfast or as a snack in the morning, then before and after training to provide the muscles with the protein needed for muscle development. On rest days: take 30g scoops per day, preferably in the morning (with breakfast or in the morning) and in the evening.Composition PREPARATION FOR HYPERPROTEINED3 INCASES WITH SWEETENER WITH AN ENERGY VALUE OF 116 KCAL PER 30 G DOSE, CHOCOLATE FLAVOUR WITH GREEN TEA, L-CARNITINE, VITAMIN B5 AND MINERALS. CONCENTRATED LACTOSERUM (WHEY) PROTEIN (Milk); MILK PROTEIN ; HYDROLYZED WHEAT PROTEIN (GLUTEN); MASSING SEED:GLYCINE; CACAO POWDER (EMULSIFIER: SOYA LECITHINE); LYSINE HCL; INULIN; AROMA; L CARNITINE TARTRATE; GREEN TEA EXTRACT; EDULCORATE: SUCRALOSE; VITAMIN B5; CHROMIUM PICOLINATE.Produced in a facility that uses milk, gluten, soy and egg.Nutritional values Nutritional values for a 30g dose: Energy: 489kJ/116kcal (5.8% AR) Fat: 1.29g (1.8% AR) of which saturated fatty acids: 0.8g (4% AR) Carbohydrates: 2.5G(1% AR) of which sugars: 1.4G (0.9% AR) Protein: 23.8g (47.6% AR) Salt: 0.08g (1.3% AR) Green tea extract: 90mg L-carnitine: 111mg Calcium: 276mg(34.5%AR) Potassium: 83.4mg (4.2%AR) Phosphorus: 51mg (7.3%AR) Vitamin B5: 1mg (16.7%AR) AR: Reference Intake for a typical adult (8400kJ/2000Kcal).AMINOGRAMS AVERAGE Per 100g: Aspartic acid 5876mg Glutamic acid 12926mg Serine mg 3408 Glycine 1450mg istidine 1370mg Arginine 2288mg hreonine 3581mg Alanine 2600mg Proline 4623mg Tyrosine 2378 mg Methionine 1229mg Cystine 1206mg Phenylalanine 2551mg Lysine 4954mg Tryptophan 764 mg Leucine 6021mg Isoleucine 3260 mg Valine 3445mg Total BCAA 12726mgCautions for use Contains caffeine, not recommended for children and pregnant women (7.5 mg / 30 g). Comply with the instructions for use. Keep out of reach of young children. To be used as part of a balanced diet and healthy lifestyle. Close the jar tightly between each use. Store in a dry place.