Lamberts Melatonin 1 mg Fast Release is a food supplement based on melatonin, which promotes faster sleep and helps reduce the effects of jet lag. * Melatonin 1 mg by Lamberts provides 1 mg of pharmaceutical grade melatonin per tablet. The tablets are fast-release to ensure the rapid release and absorption of melatonin by the body (<20 minutes after ingestion). Melatonin is a hormone produced by the human body during the night that helps regulate the sleeping & awakening cycle. It is involved in maintaining the normal circadian rhythm (organism's biological clock) that plays a key role in normal sleep. It helps reduce the time of sleep onset and also helps relieve the symptoms of jet lag. * It is recommended for: people with sleep disorders (insomnia, wakefulness) adults who travel frequently for business and / or personal reasons Dosage 1 tablet. Instructions of use Take 1 tablet daily, 30 minutes before going to bed. Contraindications Prolonged use is not recommended. Do not drive or operate machinery for the next 4 or 5 hours after taking melatonin. If you have health problems or are taking medication, consult your doctor. Side effects No side effects have been reported from taking the product at the recommended dosage. Cautions Do not exceed the recommended daily dose. It is not suitable during pregnancy It is not suitable during breastfeeding Does not cause addiction Storage Keep the product in a dry, cool place up to 25°C (77°F), and protect it from light. Inappropriate storage conditions, such as prolonged exposure to sunlight, high temperature, humidity, and freezing conditions, may result in alterations to the product. Keep out of reach of children.