The Lamberts Iron 14 mg is a dietary supplement that provides a guaranteed 14 mg of elemental iron. Iron is one of the most essential elements in the body. Where does iron contribute? * To normal cognitive function To the normal metabolism of energy production To the normal formation of red blood cells and hemoglobin To the normal transport of oxygen throughout the body and to the normal function of the immune system To the reduction of fatigue and tiredness To normal cognitive development in children To the process of cell division More specifically: Iron deficiency due to a diet low in iron-containing foods or consumption of foods that inhibit its absorption. Dietary iron deficiency leads to iron deficiency anemia. According to studies by the World Health Organization, iron deficiency is the most widespread mineral deficiency worldwide. Lamberts Iron is designed to ensure maximum absorption and utilization by the body. Does not cause constipation, as the iron is available in citrate form. Dosage 1 tablet daily. Instructions of use Preferably to be taken with a meal. Assimilation time: Less than 1 hour. Contraindications If you are taking antacids, calcium, copper or thyroid medications, you should take the iron supplement at least 3 hours apart. Consumption of coffee and green tea should also be avoided as it may significantly reduce its absorption. Side effects The most common side effects include upset stomach, constipation or diarrhea. Cautions This product contains iron, which when taken in large quantities may be harmful to young children. Taking over 20mg of iron per day can cause mild gastrointestinal disorders in sensitive people. Storage Keep the product in a dry, cool place up to 25°C (77°F), and protect it from light. Inappropriate storage conditions, such as prolonged exposure to sunlight, high temperature, humidity, and freezing conditions, may result in alterations to the product. Keep out of reach of children.